Fasting for Fat Loss.
Fasting is used in a variety of durations and intensities around the world for cultural, spiritual, health related and practical purposes.
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| Fasting for Fat Loss |
When fasting is done for fat loss, perform it in an intermittent style. A quick blinker for losing fat is a short break from food and drinks that contain calories.
These fasts can safely last 14 to 36 hours, according to nutrition experts. These claims are supported by research.
Cut a meal, such as breakfast or dinner, to test your tolerance for fasting. You can feel hunger, anxiety and even anger in your first fast. This is attributed to social and emotional factors than real hunger.
Cut out a meal and all the morning and afternoon snacks when you have successfully skipped a meal.
Performs a fast of 14 to 16 hours of fasting when the usual meal of the morning or afternoon was cut. Organize this fasting in a way that suits your taste.
For example, if you stop eating at 9 pm the night before, fast until 1 pm the next day. If you stop eating at 12 o'clock the night before, fast until 4 o'clock the next day. The average person tends to enjoy going to bed on a full stomach, and can jump more easily early meals.
Perform a 24-hour fast if you completed your fast from 14 to 16 hours with relative ease. Organize your 24-hour fast in a way that suits your taste. If you stop eating at 2 pm, fast until 2 pm the next day. If you stop eating at 6 pm, fast until 6 pm the next day. With intermittent fasting, you will never be a day without food.
Tips & Warnings!
Perform fasts 14 to 16 hours a day, or fast for 24 hours one, two or three times a week. Drink lots of water during fasts.
Drink diet sodas, unsweetened tea, coffee and non-caloric beverages during fasting. You can use non-caloric sweetener with beverages.
Try to fast through different times of the day. As you continue to use intermittent fasting, it will develop at a natural pace. When you find the time to fast that fits you better, use it constantly.
Consult your physician before beginning any calorie-cutting diet.
Intermittent fasting is not for adolescents or children under 18 years of age.
This is a good way to lose fat, but being honest requires a lot of effort and willpower. But there is also a program that taught me the different ways to lose body fat without the need to fast, eating only foods that benefit weight loss.
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