Hypocaloric Diets.
The heartbeats and the breathing you take depend on the proper functioning of your metabolism, which is the mechanism that feeds your body's processes. Hypocaloric, or low calorie diets, can alter metabolism, with dangerous consequences.
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| Hypocaloric Diets |
Minimum caloric requirement!
Your body should ingest at least 1,000 to 1,200 calories a day to maintain health and fitness while on a diet. Consuming less of this amount of calories can result in weight loss slowing down and hampering the metabolic rate.
Glucose.
Hypocaloric diets do not provide your body with enough glucose. Glucose is the main source of fuel for the body, brain, muscles and red blood cells.
Hunger.
If a body does not get enough glucose it goes into constant "starvation." Without enough food glucose, the protein in muscle tissue breaks down into amino acids and then is converted to glucose by the liver.
Loss of muscle mass.
Muscle mass is lost when the body is hungry and begins to feed itself by consuming its own lean tissue. In extreme cases, the body also feeds on the cells of the lungs and heart.
Other health risks.
Potassium, calcium, sodium and magnesium are depleted with low-calorie diets. This creates an imbalance in body fluids that help regulate heartbeat, muscle contractions and brain function.
Recommendations!
You have to consume enough calories to ensure the health of the body, and perform exercise to lose weight quickly by replacing fat with lean muscle tissue. You have to keep in mind that one pound of muscle burns 50 calories. Therefore, substituting 10 pounds of fat with 10 pounds of muscle can get you to burn 500 calories a day without doing any diet.
One of the best programs to lose weight is the one that helps me to quickly burn body fat without endangering your health.
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