Hypocaloric Recipes.
When it comes to losing weight, there is no magic diet or a combination of food, you just have to eat less. To lose 1 pound a week you need to decrease 500 calories from your normal intake.
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| Hypocaloric Recipes |
A low calorie diet is a low calorie diet that should produce a weekly weight loss of 1 to 2 pounds. When you follow a low calorie diet, include a variety of foods from each of the food groups to meet all nutritional needs. Consult your doctor before starting a low calorie diet.
Hypocaloric Recipes.
GRAIN.
The grains act as a source of energy for the body. Choose whole grains to increase your fiber intake. Fiber helps to lose weight by controlling hunger.
You will need four to five servings of grains per day in a low-calorie diet.
Healthy choices and portions are.
1/2 cup hot cooked cereal, 1 cup whole grain ready-to-eat cereal, 1 slice whole wheat bread, 1/2 cup cooked brown rice, barley or wheat pasta Whole and 3 cups of popcorn.
FRUITS.
Fruits are low in calories and high in fiber and contain, vitamin A, vitamin C, folic acid and potassium. You should consume 1 to 1 1/2 cups of fruit in your daily calorie diet to help ensure it meets your nutrient needs.
Take more fruit juice to help improve the feeling of satiety. Servings are 1 cup including a medium pear, a large banana, a small apple, 1 cup applesauce, 1 cup melon or pineapple diced, 1 cup sliced strawberries, 1 cup canned fruit without sugar And 1/4 cup of nuts.
VEGETABLES.
Vegetables are also low in calories with lots of fiber and essential nutrients. You need 1 1/2 cups of vegetables a day with a low calorie diet. It includes the darkest green vegetables and orange vegetables such as kale, spinach, broccoli, carrots and sweet potatoes.
These vegetables contain high amounts of vitamin C, vitamin A and potassium. Other healthy vegetable choices include tomatoes, peppers, green leafy vegetables, artichokes, onions, aubergines and mushrooms.
MEAT AND BEANS.
Meat and beans provide Your body with proteins. Protein in food delays gastric emptying. The inclusion of a lean protein source with each meal can help control appetite. Include 3 to 4 ounces of meat and beans in your low calorie diet.
Low-calorie meats are skinless poultry, including white meat, fish, seafood, and pork loin. A 1/4 cup cooked beans equals 1 oz of the meat.
MILK.
Includes 2 cups of milk in the daily low calorie diet. Calcium and vitamin D help keep bones strong. Choose nonfat dairy products to limit your calorie and fat intake.
The serving is as follows.
1 cup nonfat milk, 1 cup nonfat yogurt, 1 1/2 oz. Of natural cheese and 2 oz of processed cheese.
FATS AND OILS.
Limit fat intake to 4 teaspoons in one day in your low calorie diet. Choose the healthiest oils for the heart, such as olive oil, canola oil and vegetable oil. Other grease options include, nut butter and 1/4 of an ounce of walnuts.
By following these hypocaloric recipes, you will be able to lose weight and eliminate fat.
But for a more complete program I recommend the method that helped me to burn fat in only 2 weeks!!!
Hypocaloric Recipes.
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