Atkins Diet Plan.
The Atkins diet consists of four phases: Induction, Progressive Weight Loss, Pre-Maintenance and Lifetime Maintenance. The diet focuses on consuming low levels of carbohydrates, sugars and trans fats, while consuming high levels of protein and fat. Regardless of what stage you are in, there are certain foods that are not allowed.
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| Atkins Diet Plan |
Refined carbohydrates.
White rice, white flour and pasta are examples of refined carbohydrates. These foods contain almost no nutritional value, and can become body fat. In addition, they have a negative effect on blood sugar levels.
Meats that have been Premarinated.
A sugar solution is often used to refill the meats. Your best bet is to make your own marinade.
Regardless of whether it is regular or sugar free, this is a no-no in Atkins. Both contain corn syrup (sugar) as well as coconut and palm oils, which have trans fats. Instead, try to whip cream and substitute sugar with low-calorie sweeteners.
Coffee cream.
These usually contain sugar and trans fats (in the form of partially hydrogenated soybeans and / or cottonseed oil). Even sugar-free varieties have dextrose in them. If you do not like black coffee, try using Atkins vanilla milkshake. This will sweeten and cream your coffee.
Sugar free sweets.
The fact that the candy is sugar free, it is not good to have them in the Atkins diet as they contain carbohydrates. In addition, the sugar alcohols in them can cause swelling and gas.
Grated cheese.
The sugar is often added to the grated cheese to prevent it from sticking. Instead, buy a block of cheese and grind it as needed.
Commercial salad dressings.
Most contain high amounts of sugar, such as balsamic vinegar.
Many sauces.
The barbecue sauce, tomato sauce and commercial sauces like teriyaki are loaded with sugar. There are some sugar-free and low-carbohydrate varieties, or you can make your own sauce.
These are the foods and condiments you should avoid to make the Atkins diet. But there is also a complete program with a list of nutritional and healthy foods that you can combine in the program that helped me lose weight fast!
atkins diet plan food list, atkins diet plan menu
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