How to Reduce Teenage Belly.
Excess fat accumulates in a variety of places, including in the belly, causing sagging. It really is not possible to remove fat just from the belly. However, it is possible to reduce the total percentage of body fat.
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| How to Reduce Teenage Belly |
Your body, when exercising reduces calories, evenly burn stored fat, even lowering the belly. So, to get rid of belly fat as a teenager, you need to adjust your diet and exercise routine.
How to lower the belly?
1- Increase your protein intake by up to 40 percent daily. Protein should come from low-fat sources such as tofu, lean chicken breast and fish.
2 - Reduce your carbohydrate consumption to 40 percent of daily calorie intake. Avoid simple carbohydrates like sugar and white bread and instead eat vegetables and grains of wheat.
3- Reduce your fat intake by 20 percent of your total intake. Avoid trans, saturated fats and those that come from processed foods and fatty meats. Substitute for fish and natural fats such as walnuts and olive oil.
4- Lower your total calorie consumption by 20 percent by reducing portion sizes. Do not skip meals, but change their size and content - two eggs instead of three, for example.
5- Eat fruit instead of snacks. This may take a bit of time to get accustomed to, especially if you are in high school, since the snack vending machines are full of empty calories and little nutrition.
6- Train at intervals every other day. This is cardiovascular training in which you work hard for a short period, then rest actively for another short period, then repeat for about 20 minutes. This burns a lot of calories and boosts your metabolism, causing your system to burn more calories for 24 hours after interval training.
Therefore, you can sprint for 30 seconds, then run for 2 minutes. As your fitness increases, you can shorten the walking period. Slowly, repeat this step until the intervals of exercise and rest intervals are 30 seconds each.
You should make room for more work intervals in the 20-minute workout.
7- Talk to a personal trainer about a resistance training program. This should be similar to the short-term but high-intensity interval to burn fat and increase metabolism.
8- Sleep an hour more each night when going to bed an hour earlier. Studies showed that teenagers who slept the most lost weight faster than those who did not.
These simple but effective steps can get any adolescent to lower body fat by reducing belly.
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