How to Reduce Beer Belly.
Alcohol consumption reduces the amount of fat used by the body for energy and can also lower blood sugar levels, which causes your body to store excess calories.
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| How to Reduce Beer Belly |
Excessive calories from alcohol stored by the body accumulate in the fat deposits located in the abdomen and cause the abdomen to swell, forming a "beer belly."
You can lower your beer belly by modifying alcohol consumption and eating habits with regular exercise.
Substitute high-calorie beverages for beverages that have fewer calories. Avoid drinking "mixed drinks" and cocktails that contain high-calorie soft drinks and syrups.
Drink a glass of water between each alcoholic drink you consume. Alternating between non-alcoholic beverages and alcoholic beverages can help your body fill up before you consume too many calories.
Eat well-balanced meals before drinking alcoholic beverages. According to studies, alcohol lowers blood sugar levels that indicate that you are hungry. Eating a well-balanced meal before drinking helps decrease the rate at which the body absorbs alcohol, which helps prevent blood sugar levels from falling rapidly.
Exercise regularly to maintain a healthy metabolism to lower your beer belly. Doing cardiovascular exercises like running or climbing stairs three to five times a week burns excess calories that cause a brewer's belly.
Tips & Warnings!
If you consume cocktails and mixed drinks, use low-calorie syrup and soda to reduce the impact of the drink on your daily calorie intake.
Many "light" alcoholic beverages contain high calories. Find out the caloric value of the alcoholic drinks you consume regularly, to realize these calories in your diet.
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