Losing Weight with 10 Days of Water Fast .
Fasting water has proven to have benefits, the most obvious is weight loss. But it also has concerns about the health benefits and risks involved.
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| Losing Weight with 10 Days of Water Fast |
Planning.
An extended fasting requires a lot of concentration and energy, so it should be carried out at a time of relative calm in your life. It is recommended to drink raw juices for several days before a long fast.
What to expect?
At the beginning of the fast, toxins enter the bloodstream. These, along with lack of food, usually produces the feeling of hunger, dizziness, nausea and fatigue. Fasting can also indicate bad breath and body odor for a few days.
Weightloss.
Without distractions by digestion, the body focuses almost all its energy on the burning of fat reserves. Even though weight loss during a fast varies by person, most people lose 5 to 10 kilos in the first week and a half kilo per day thereafter.
Other health benefits.
Fasting also helps with conditions such as type II diabetes, joint pain, urinary tract infections, acne, liver and kidney diseases and depression.
People who should not fast!
People who are anorexic, bulimic, pregnant, anemic, and people with certain rare genetic diseases should not fast.
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