Atkins Diet.
The Atkins diet is one in which you consume low-carbohydrate foods. Developed by Dr. Robert Atkins.
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| Atkins Diet |
Dr. Atkins published a series of books on his application and the success of his diet. According to Dr. Atkins, diet changes metabolism by accelerating more frequently than other diets, since the body focuses on burning less fuel and more fat. So, you lose fat and you lose weight, which also helps your heart health.
The Atkins diet is a fairly simple plan, but the reality is that the ability to follow the plan is what will help you. Follow this diet to lose weight.
How to Make the Atkins Diet?.
1- Phase of induction: This phase is done in the first 2 weeks that you started with the diet.
It consists of cutting in 20 grams of carbohydrates that causes a state of "shocks" in your body burning fat due to lack of carbohydrates. During this stage, eat only meats, poultry, fish, seafood, eggs, cheeses, butter, vegetable oil and green salad.
Take 8 glasses of water daily, avoid alcohol and start taking a multivitamin.
2- Consume induction vegetables in greater amounts after the first 2 weeks.
This stage is for progressive weight loss. It lasts 9 weeks, and a different food or food group is added each week. This phase should be done as follows:
* Induction of acceptable vegetables in larger quantities at week 3.
* Fresh cheese in week 4.
* Nuts and seeds at week 5.
* Berries in week 6.
* Alcohol at week 7 (you can skip if necessary).
* Legumes in week 8.
* Other fruits at week 9.
* Vegetables with starch at week 10.
* Whole grains in week 11.
3- The pre-maintenance phase begins at week 12. At this stage, the amount of carbohydrates increases by about 100 calories per week until you notice a change in your weight, then return to 100 calories. Here you will be looking for "the turning point", that is, the amount of carbohydrates you can consume and maintain your weight.
This phase can last for several weeks until you find the exact point.
4- In this phase the maintenance of life begins after discovery your "point of inflection". Continue to choose healthy foods and keep the carbohydrates you consume.
This phase continues for the rest of your life as you continue to use the Atkins diet to eat and maintain a healthy weight.
This diet and many more fast methods to lose weight you will find in the program that will help to burn fat in only 2 weeks !!!.
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