Hypocaloric Diets for Weight Loss.
Now we know that to lose weight in a lasting way, the treatment to lose weight should lead to a moderate but steady decline in weight, not more than 2 kg. per month.
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| Hypocaloric Diets for Weight Loss |
A rapid and massive loss of weight leads to a metabolic reaction that makes the subsequent development of a diet more difficult, resulting in the drastic abandonment of this plan, which causes that most of the lost weight is recovered.
The diet should not fall from 1200-1500 calories per day, depending on the size of the person and their daily activity and should include vitamins and essential fatty acids.
Questions to think about and take into account:
- Excess fat foods (foods that contain a lot or just fats): they have to be drastically limited, these are full of calories and do not cut off the appetite.
- Excessive intake of rapidly assimilable sugar (sugars), including those hidden inside artificially sweetened drinks, fruit juices and soft drinks (these drinks are the main cause of weight gain in children).
- Excess alcohol (high in calories).
- Do not cut down on protein intake, but beware of hidden fat lipids from meat and some fish.
- The lack of a breakfast and dinner with a lot of calories will cause you to be hungrier and overeating during a single meal, this does not help your metabolism.
- Beat the urge to eat outside the meal times (especially at night).
- You should spend calories with exercise: walking, gymnastics, etc. A regular and "moderate" exercise gives a better result than a short but intense exercise.
- A regular exercise with some more intense moments allows to increase the muscular mass that in turn increases the dissipation of energy that results in the storage of more glycogen in the muscles. Osteoarthritis caused by weight gain may be a limiting factor for resumption of physical activity.
You must be very careful about low calorie diets since you can not consume fewer calories than your body needs. That is why you need to have a low calorie diet plan accompanied by regular exercise.
ATTENTION:
You can lose weight in just 15 days with a complete weight loss program.
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