Quick Diets.
Did you know that you do not need to exercise to lose weight?... Is the amount of calories you consume. If you eat more calories than you burn, you will gain weight.
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| Quick Diets |
If you follow a strict calorie diet and take fewer calories than you burn, you will lose weight. It is simply a matter of knowing what to eat and how much.
How to lose weight on a fast diet.
1- Determine the amount of calories you consume daily.
There are several online calorie counters which are free to use. They usually wonder what your goal is: whether to lose weight, gain weight or maintain a current weight.
Be sure to choose about weight loss. It will calculate the amount of calories you should eat per day to lose weight. (It is usually best to lose about one pound a week).
2- Do not ingest more calories than the one in step 1.
If you do, you will not lose weight. If you take some extra calories, make sure you exercise to make up for it. For example, walking at a moderate pace for 45 minutes can burn up to over 400 calories.
3- Use the calories wisely.
The fact that you are given 1,400 calories to consume in a day, does not mean that you should fill with sugary foods. You have to eat a lot of lean meats, fruits, vegetables, nuts, seeds and whole grains. And you will be able to eat more food because these are lower in calories.
4- Drink lots of water.
Drinking water before and between meals helps you feel full, which prevents you from overeating. The next time you crave food, try to drink some water to see if it helps you carry it to the next meal.
5- Stay away from sugar, such as soft drinks and alcohol.
If you want something sweet, choose unsweetened snacks. Drinks containing sugar and alcohol are full of empty calories and will do nothing to lose weight.
Keep a food journal. Record everything you eat for a minimum of two weeks. This helps you learn what you are putting in your mouth. Also be sure to note the serving size, the number of servings, and the total number of calories you consume.
Tip and Warning!
Exercise is vital to good health, so even if you do not get involved in a strenuous exercise regimen for your weight loss program, be sure to include a bit of walking and other forms of daily exercise.
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