Protein-Rich Foods.
Carrying out a high protein and low carbohydrate diet is not difficult when you understand which foods contain protein, and those that can contain both carbohydrates and proteins.
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| Protein-Rich Foods |
Pure proteins.
Animal proteins are the largest sources of available proteins. They also contain the nine essential amino acids that the body can not provide by itself. These are foods such as: white turkey or chicken meat, fish, eggs, pork and lean beef.
Nuts and Seeds.
Nuts and seeds are also good sources of protein, while they are the lowest in carbohydrates. Like peanuts, soy nuts, almonds, flax seeds and nuts, they are good choices of high protein value.
Protein Rich Foods to Lose Weight.
Food combination!
Burgers, often made with a mixture of proteins and fillers like breadcrumbs, can be high in protein but also high in carbohydrates. Foods such as chicken or fish are high in carbohydrates as well as in proteins.
Lean meats.
Meats that are high in protein are usually lean, and as a result are low in saturated fat, which is the type of fat that should be avoided. As a result, high protein diets can also be the lowest in fat.
Warning!!!
There is still controversy surrounding low-carbohydrate, and high-protein, safety, consult your physician before beginning any diet or regimen of food.
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