Hypocaloric diets.
A low-calorie diet, used to be known as a "semi-starvation" diet, should be a short-term solution to losing a little weight. This should help to put in place a healthy and moderate diet plan.
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| Hypocaloric diets |
It must be carefully designed to ensure adequate intake of essential nutrients, and must be supplemented with vitamins and minerals.
What to eat?.
The trick with all the diets is that, in essence, you have to eat something. (It's not about giving up eating.) Besides being unpleasant, it can lead to a much lower metabolism, so it will make you even more sensitive to calories.) What you consume is as important as the amount of what you are eating.
When you are following a very restricted diet, you should keep in mind that everything you eat is full of nutrients. Empty calories are allowed on a 1200 calorie diet. This means that sugar, flour and processed foods should NOT be in your diet.
All macronutrients are essential for your health, so you can not reduce calories simply by eliminating them. Instead, it replaces sources of healthy fats like avocado and almonds. Enjoy the calories from carbohydrates in green fruits and vegetables instead of pasta and potatoes.
Obtain protein from sources such as eggs instead of incomplete proteins, such as oats.
Nor should the body be allowed to believe it is in starvation mode, which can slow down your metabolism. Therefore you should eat at least once every three or four hours, and immediately after awakening.
1200 calorie plan to follow!
Wake up and drink half a glass of milk. (4 ounces of milk provides: 60 calories, 6 grams of carbohydrates, 4 grams of protein, 2 grams of fat.)
An hour later, he eats two scrambled eggs and a small orange. (2 eggs has: 150 calories, 2 grams of carbohydrates, 12 grams of protein, 10 grams of fat. Orange: 60 calories, 15 grams of carbohydrates, 1 gram of protein, 0 grams of fat)
Three hours later, a bowl of curried lentil soup and a green salad with carrots, peppers and olive oil with balsamic dressing. The Salad: 200 calories, 24 grams of carbohydrates, 3 grams of protein, 12 grams of fat.
The soup has: 210 calories, 36 grams of carbohydrates, 17 grams of protein, 1 gram of fat.
Two hours later, snack on an ounce of almonds. (165 calories, 6 grams of carbohydrates, 6 grams of protein, 15 grams of fat).
After two hours, take two cups of broccoli with a few tablespoons of Parmesan cheese. (Broccoli has: 90 calories, 18 grams of carbohydrates, 10 grams of protein, 0 grams of fat, and cheese: 25 calories, 0 grams of carbohydrates, 2 grams of protein, 2 grams of fat).
Finally, consume an ounce filet of salmon, with a spoonful of olive oil, salt, pepper and lemon. (Salmon has: 250 calories, 0 grams of carbohydrates, 28 grams of protein, 14 grams of fat).
This is the 1200 calorie diet that you must follow in order to lose weight and burn fat!.
For a complete program I recommend the method that helped me lose weight fast, burn fat and toning muscles.
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